And I just realized, I had 1800mg of sodium yesterday, just from those two tiny portion of the food. I am so shocked.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_-OvMhPPKiLoS9866Cicqjf8bHRB20ezNbh_xlW1OLVgXE53DD4_1URV773ERzCV3eemURWztM9StPJBf2ng_UAGZueo0I15xIQDWbrgwC9_Ddl77vXy5Xj7X_QmFY9OMPtGt4fFKWKQ/s320/Arbys-01.jpg)
Small curly fries (400kcal, sodium 900mg) Oh my god... I wish I didn't get this. Are you serious? 400 calories and 900mg sodium? This is why I don't eat fast food.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgepmgc0CC5913cRP8n7L4wZ7Z9TZmwLF6yzNMUTpVLdNVxdg3N_6TjslRcZDuodMdbeVu9vkT7z62DIibGIRY1CyztZFixGxZ4yQrE17MhU5kQn1fu3LSgMSy5TnzvKY4AgkhUqsmXQJs/s320/Arbys-02-fries.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjytQzbBTiep00kUBlHQkkblMskEueuot5Q8BbRg4Xr3wlfYzpnezKYZzilH0r2XFRCCkYNr-kH0gqS_BSizG7uQVpLOaE62K_ETS9U67cFw9fWLI_eFrGDkRyK6WYe2xC9guCRlzHF7g4/s320/panda-express-01.jpg)
Shanghai Angus steak(220kcal, sodium 910mg)
No, it wasn't so bad as I thought.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAbacDC2Q9TWnV5jafptFYRM3hccHtKVOYW2T6b65cX80-1-hQK0wFytNRUBvLGg5PdD0ZUSEJSux_vTjhROZpDuGVyXA9rKwk5-XdQWB_D2strY1c4mDkhfQOqqziPKOd7iJLyFSLGhM/s320/panda-express-02-shanghai-angus-steak.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVDWizwDxlMlrHsJTVoQIUJTqPF9OkIdzIolLMjq8deEg3cXhNxDhA5gAkhl3C0uHNs-skCFrgB0bfDFQ93O5FE5w5Sjoe547_28oIXMJ2bhhJy4gSSnY89pEeHaOFAR_lGttx_383MvU/s320/panda-express-Arbys-01.jpg)
http://www.arbys.com/
http://pandaexpress.com/
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